We provide beginning, intermediate and advanced 10 week running/fitness programs in groups of 10-15 employees.  

We will empower your employees with running knowledge that leads to a healthier, more productive, self-motivated lifestyle. 

This is knowledge they will gain over a 10 week program and use for a lifetime. 

In a weekly training session employees will learn and apply time tested running fundamentals, principles used by many of the greatest athletes in history. Just as military aircraft advancements improve the commercial airline industry, so too do the training techniques of elite athletes inform and empower novice and intermediate runners to run faster, farther and with fewer injuries. 

We teach and inspire "running students" to set and pursue achievable goals then guide them to personal success while minimizing the injuries and frustrations that befall many who try and fail to "take up running" once or twice a decade. Students are amazed at the principles of economy they learn and end up applying in other aspects of life and work.

Under the guidance of a RUN 2 B FREE instructor, employees will develop specific goals and a comprehensive personalized 10 week training program.  Key to success are the drills and techniques that reduce injury and discomfort, transforming running from a dreaded task to an anticipated daily release. Students then learn to measure and understand their progress and naturally improve health and fitness while chasing down yesterday's time. 

Class topics include:

• Avoiding injury through proper warm up and cool down.
  
• Running logs and setting goals to channel your efforts.
  
• Using the clock and learning how to run the correct pace.
  
• How to maximize efficiency with every stride.
  
• How to keep the stress off the joints and on the muscles where it belongs.
  
• Getting the most from what little time you have to exercise. 
  
• The training elements that get you ready to run your best race.
  
• Core training, strength workouts and speed economy.
  
• Improve running form to excel in other sports.
  
• Getting the right shoes for your body type and running style.

Come explore your potential and gain a fitness base you can use in countless competitive and recreational sports. 

Contact us now to learn more about the exciting programs we can offer your business.