Los Angeles Running: High School and Club Team Programs
PROGRAM GOALS:
- to explore the "revolutionary" idea of having fun while learning.
- to prevent injury by improving economy
- to teach kids how to experience less pain while running faster
- to establish upper-class leadership for the younger athletes
- to free up time for coaches to fine tune their athletes
- to help teams articulate and achieve current and long term goals
- to inspire kids to become students of their sport
PROGRAM DESCRIPTION:
In 60 and 90 minute sessions we use a set of 4 basic drills to illustrate the fundamentals of good running form. Sessions are part lecture and part hands on. Much attention is given to the idea of "programming" your mind and body to run fast and relaxed in races and training. Sessions range from 3 to 7 miles (total mileage for the hour) per the head coach's instruction. We offer additional classes on racing and training philosophy that build upon the first two sessions.
Our sessions cover:
- energy creation, distribution and control
- proper alignment and foot plant
- downhill and uphill running
- turn-over and stride length (avoiding under or over striding)
- post and pre workout rest, hydration and nutrition
- getting and staying consistent in your training and racing
- increasing mileage and intensity
RATES:
-60 min training sessions:
- 10-20 runners $75
- 20-40 runners $100
- 40-60 runners $150
- 60-100 runners $200
-90 min training sessions:
- 10-20 runners $100
- 20-40 runners $130
- 40-60 runners $200
- 60-100 runners $275
-2-3 training sessions
- 5% off the total
- 10% off the total
Ask us about our additional referral discounts.
Bi-Weekly Example:
Mon/Wed, Tue/Thur, Wed/Fri or Thur/Sat.
Weekly Example:
Any day of the week that would normally be an easy run day.
Contact us for more info and scheduling.
Fast and fun, the way running was meant to be.